When using nicotine pouches as a nicotine replacement when quitting smoking or in a place where smoking cigarettes or vaping isn’t allowed, you’ll likely want to know how many pouches you can use in a day.

You’re probably using nicotine pouches to sate your nicotine cravings, so it’s important to use enough pouches to keep those cravings at bay, but you also don’t want to overdo it with nicotine and end up feeling unwell.

To get the best results from your nicotine pouches, we share how many you can use in a day.

How Many Nicotine Pouches Can You Use A Day?

There isn’t a set rule on how many nicotine pouches you can use a day - the number really depends on your personal circumstances, such as how much you smoke or your nicotine tolerance.

Many nicotine pouch users will use around half a can per day, which is about ten portions a day. However, there is no “right” number of pouches to use each day - whether you’re only popping in two or going for all twenty in a can.

Ultimately, it’s up to you and what you need to stop your nicotine cravings. The most important thing to consider is how your body is reacting. If you feel nauseous, then you’re likely consuming too much nicotine, so you should use less pouches or switch to a lower strength.

How Many Nicotine Pouches Should I Use? 

The number of pouches you use depends on your nicotine tolerance. So, if you have smoked heavily for a long time, you’ll probably be able to cope with using several nicotine pouches a day as you are used to intaking a lot of nicotine.

Conversely, if you are a light smoker who only usually has a cigarette in a social setting, then you may only need to use a couple of nicotine pouches a day, or in place of a cigarette while you are on a night out or at a festival.

Finding the right number of pouches for you will probably take a bit of trial and error as you learn how many help to keep your cravings at bay, and how many are too much for you.

How Many Times a Day Do You Use Nicotine Replacement Options?

To get a better idea of how many nicotine pouches it is ok to use in a day, we can look at other forms of nicotine replacement to compare.

  • Nicotine gum - a recommended use of 9-24 pieces of gum each day.
  • Nicotine patches - each patch lasts 24 hours.
  • Nicotine lozenges - limited to 5 per 6-hour period, and no more than 20 per day.

Want to see if nicotine pouches are the right choice for you? Claim your free can today and discover the best strength and number of pouches for you.